The Coward, the Truth, the Heart & the Banishing.


I’m out of patience. It’s been used up, wasted on the dumbest shit, on the most pointless lies ever uttered. It’s been depleted, my patience for cowardice, for the bullshit, for the lies.

It’s your world, your life. You own it. So fucking own it. You make a choice, admit it. Face it in the fucking mirror instead of cowering behind it, afraid to look anyone in the eye because you’ve wrecked yourself to the point of unknowning. You make a decision, it’s yours. You carry it, you nurture it, you love it, you breath life into it, throw kindling underneath it and let the fucker live. It’s done and there, so face it. Don’t come into my home and own a life you can’t face in the mirror, a life you can’t walk beside, because life’s too fucking short for silly shit like mistakes that eat the marrow of our bones and the ruins we’ve made of our hearts.

It’s true what they say.  Honesty is the best policy.

It’s like the air in Alaska, fresh as fuck.

It’s sustainable, honesty. It doesn’t chew at anything, doesn’t decay the edges of us like the lies do. It won’t keep us up at night trying to keep the story straight, it doesn’t wreck us in our dreams, it hurts, sure, hurts like fuck, but at least I sleep at night.

It’ll sweep in tornado-style, the truth, taking the air from your lungs, then setting everything back down again, maybe a little fucked up, a little torn, but at least you know you’re living in reality.

He tells me, brushing the hair behind my ear, lips close enough to kiss, that I have a good heart. He can’t keep it straight sometimes, the rage that flashes up at another man’s transgressions, at the way I root for him anyway, defend a friendship that I probably shouldn’t, but I can’t keep it straight either. It’s hot and cold. It’s a mess of lightening-struck rage and deep-seated compassion.

He’s right about my heart though. Right when he says I have an incredible faith in the goodness of people, right when he says I always give them the benefit of the doubt.

He’s right. About me.

(For me too, maybe.)

There’s a point where the pain you’re being handed by a person you’ve loved is your own fault. The first time, sure, it’s them. It’s them hurting you, but after a while, once it happens again and again and again and you keep opening the door to let them piss all over the rug, it’s on you. It’s you. It’s me. I get to decide at this point if he hurts me or not, because that’s called adulthood. You can pick the toxicity you let into your life and the filth you choose to banish.

You could never live out in the open
Regretting every word you’ve spoken
When you break it’s too late for you to fall apart
And the blame that you claim is all your own fault

A Runner.

When people ask me how I got into running, how I became a runner, I tell them that I always wanted to be a runner, because really, that’s where it all started. It was a thing I wanted to be, before I ever signed up for a race, before I ever dropped $100 on a pair of running shoes, before I ever embarked on any non-Army mandated running adventure, before I ever set off down some random road in California, Texas or Oregon, running was just simply something I wanted.

And you’d think it would be easy, to know this about yourself, to know that you want to be this thing and then to set out and become that thing. It’s not like I wanted to be an astronaut or a natural blonde or a unicorn, I just wanted to be a runner and really, by definition, a runner is a person who runs, so it would seem logical that me, a person who wanted to be a runner, would just simply go and run and therefore become a runner, but no. That is not how it worked at all.

Instead, I spent years – actual fucking years – wishing I was a runner, but not actually running, mostly because I did not like running. It was hard. I was slow. It made me sweaty and gross and I did not look like the glorious lady warrior I wanted to when I ran, but rather a floppy faced basset hound. And running hurt. It hurt my knees and my shins and all my parts, really. Running was miserable.

I had this idea that if I was meant to be a runner, I simply would be, that running would one day not be this terrible experience, that I would go for a run – somewhere, somehow, someday – and would actually enjoy the running process. And I operated under this logic for a very long time, determined that maybe one day things would just change. I’d try running every now and then, mostly in the weeks leading up to an Army Physical Fitness Test, or APFT, but it always sucked. I always hated it. I was always slow. It was always miserable.

Until suddenly it wasn’t.

There was a build-up to it becoming a non-traumatic event, this running stuff – it involved several muddy obstacle races, a lot of miles logged on a treadmill and a commitment to stop  being a lazy shit.

It was a slow shift. Running went from this thing I had to do in order to accomplish these fun things I wanted to do be doing on my weekends, to this thing I needed and wanted to do at 6am on a Tuesday morning.

And then I found myself at a glamp site in California on a perfect October morning, awake before 6am, with the Pacific Ocean less than a mile away, so I did the only logical thing I could think of in that moment and I went for a run. And for the first time ever, it felt like magic. It felt like I’d always wanted it to feel. It felt good, and better than that, I felt good.

That’s all it took, really, was that one good run. After that, things changed. I started setting goals related to running. I wanted to improve my 5k time. I started running regularly, outside and away from my treadmill, increasing my mileage just because I could. December came and I hit my 5k goal, came home and signed up for my first half marathon.

On Sunday, I ran my fourth half and just a few days before that I made a vague sort of commitment to run my first full marathon in the spring. On my white board at work, I’ve got a quote from Runner’s World, about mental toughness, and below it a list of my upcoming races. My most expensive shoes are my running shoes and I’ve got different pairs for different sorts of running. I don’t run to burn calories or to stay in shape. I run because I have to. Because it grounds me, because it keeps me sane, because when I’m running things matter less, the pain and the rage subsides and I can just be.

I’m a runner. Finally.

And the thing I’ve finally realized about running, is that it isn’t always pretty. Running isn’t always fun. In fact, sometimes running fucking sucks. This past half was the hardest I’ve ever run – it was hot and humid and everything hurt. I wanted to quit. I wanted to walk, to curl up in some air conditioned space and there were multiple miles where I wanted to be doing absolutely anything other than running. But I kept running. My feet went numb and my shoes got soaked from all the water hoses I ran under to cool my body down, but I kept running. One foot in front of the other, for 13.1 miles, because that’s what you do, that’s what you fucking do when you’re a runner.

So the truth about running, that I didn’t know before I became a runner, is that sometimes, even when you’re a runner, it still sucks. Sometimes you can’t find that perfect pace. Sometimes it’s just hard. Sometimes your slowest usual pace feels like an impossibility. Sometimes running just fucking sucks.

But sometimes it doesn’t, and that’s why I keep going, that’s why I’m still a runner, and that’s why I keep lacing up my shoes. You can’t judge a run on the first mile, or even the second and more times than not I don’t know what kind of run I’m going to have until I’m in the middle of it, hating or loving every minute. But the good moments, the moments when I exceed the pace I wanted to hit, when I set a personal record, when I run my heart out, when I walk through my front door post-run smiling so hard it hurts – that, all of that, is why I run.


In the aftermath.

No one will be surprised if you go a little crazy in the aftermath of a failed marriage.

Maybe you’re even supposed to.

It’s like a wilderness reintroduction program, this post-divorce life. You were kept safe for so long, locked in this cage of togetherness and commitment and fidelity and all the other bits that come with a marriage and then, just like that, suddenly the door on your cage is opened and you’re staring down an entirely different life, an entirely different landscape, from the one you were used to, from the one you planning on inhabiting for the rest of your days.

Turns out, the wild is a scary place. There’s love lurking in places where you don’t even hope to find it, but it’s there, waiting for you, rattlesnake style, sending some slight sort of warning and then latching itself to you, venom and all. And really, how the fuck are you supposed to navigate that when sometimes you still have to check to make sure your heart is still beating, to make sure it didn’t just up and fucking quit?

It’s a lot, facing the world alone, as a person not attached to another person anymore. The world is big. There’s all these options, like you’re standing at this trailhead with 15 different starts and you’ve got to pick the path you want, you’ve got to pick the you that you want to be and you’ve made all these other mistakes, all these catastrophic turns and so you really, really want it get it right this time.

You stagger at the start. You’re dumbed from the cage, shocked by the brilliance of another’s kindness or the vastness of what’s still left for you to discover, by the adventures you thought you’d never have again, some terrifying, some perfect. There’s so much to figure out – how to flirt with someone, how to kiss someone who isn’t your husband after how ever many years of marriage, how to handle your shit on your own, how to pay the bills, how to clean the whole fucking house. You don’t need a fucking chore chart anymore. It’s just you, baby. Just you.

I used to put on this mean face when out at the bar sans husband because that seemed like the safest option. I’d push my hair behind my ear with my left hand, always, in the midst of conversations with men, just so they’d see the ring, know that this girl right here was fucking taken.

But I’m not anymore. I’m not married anymore, not really. The papers aren’t quite signed, but it’s coming and I’ll end this year divorced. Again.

I wondered what to do for a long time, how to move forward, how to do any of it, how to proceed, and the only thing I’ve figured out is that I just need to live. That’s it. It was hard to do at first. Really hard, but it got easier.

I feel pretty confident that love still exists, not just in general, but for me specifically. I spent a few months determined that love was an illusion and that I wanted nothing to do with it ever again, but that’s not fair. It’s not love that broke my heart.

Divorce is shit. I’m not gonna lie. It’s a fucking shitshow of heartbreak and awful and terrible things, but there’s this you somewhere in the midst of the us that you used to be a part of and rediscovering that person is a weird and sad and amazing sort of adventure.

I’ll be honest: I don’t know who I am. I have some idea. I know I laugh too loud and eat too much popcorn and that I’m a runner. I know I take my coffee iced with just a splash of soy milk and I’ve got four pets and a great big house and a job I really fucking like. I can tell you my favorite color and food and song and animal and season, but I don’t know who I am just yet, or even who I want to be.

I’m still just leaning my face out the front of the cage, trying to figure out which way I want to go.

Reclaiming me.

A marriage is, by definition, this partnership sort of situation where you join with this other person, keep your fingers crossed real tight, merge your shit and share a life. You become a unit. You’re an “us” and a “we” and a “they” and while you’re still you, you’re also still much more than that. You go out alone, anywhere, and someone always asks how they are, what they’re doing, why they aren’t there with you, and when everything is merged – your home and your work and your friends, it compounds it.

You don’t get to be just you very often, and that’s ok. You come to embrace it. You love this person, hopefully, and you’re probably maybe proud of the things they’re doing, so you fill people in on their life, because you can, because it’s your life too, and you get to speak to it as well, since you’re in this shit together, you’re one part of a pair, so you get to tell their stories for and with them, just like they tell yours.

So when it ends – and pretty much everything ends at some point – it’s a little confusing.

The word about the end trickles out slowly, reaching some corners faster than you’d like, and others much slower than you have the patience for. You never know, in half your conversations, who knows what. You wonder if someone is being nice to you just because they heard you’re getting a divorce and you get these looks that make you put on the bravest face you’ve got left and you smile, because really, you’re fine.

Everything is fine. Everything is ok. Really. Really.

Telling people is hard, because it’s like admitting failure and you’ve tried hard to avoid that shit, so when people ask about that other part of your pair, the part that left, the part that wasn’t in it as much as you were, you just say nice things about them and get on with your day because it’s far easier to be a nice person and to tell someone something they want to hear rather than to have a whole conversation about how your marriage is ending, about how you’re suddenly alone and starting over at 30 and some days, especially in the beginning, saying it out loud to anyone can be more than enough to make you feel like you’ve been thrown down the stairs six or seven times, dragged by your hair back up to the top each and every time.

And really, it’s hard to say it because it makes it real. You know it’s happening. You know it’s ending and ended, but to say it out loud to near strangers makes it that much more real and maybe you can’t take even one more god damn look that screams of pity and concern.

It’s fine. I’m fine. Really.

That’s a lie for a while, that whole bit about you being fine, until one day someone asks how you are and you say that you’re actually doing pretty fucking good and you realize it’s the truth and then you realize that maybe you haven’t been breathing for the past year or the past months or the past however long, because saying you’re good and actually meaning that you’re good feels like a whole new start, like the first day of the year, a fresh fucking snow, and you finally exhale all this shit, all this heavy, horrible shit that’s been taking your life and your breath from you for so long and you know everyone said you’d be fine, but you didn’t believe those fuckers, your best friends, the people who love you, but damn if they weren’t fucking right.

So it’s just me now, is the point, I guess. I’m getting divorced. I know that’s not news, know I’ve shared it here before, know I’ve written my fucking guts out about the pain and shit and the absolute suck of it all, but I’m ok. I’m more than ok.

Turns out, I like me. I wasn’t sure I did for a while, but now I think I can say I really do.

I laugh too loud. I overanalyze things far more than I’d like to. I love popcorn and chocolate and tulips and lazy Sundays. I’m a runner and a forest creature. I’m really good at drinking beers and scotch and I collect stray cats. I drive too fast. I want to explore the whole god damn world and I will, alone, with friends and probably with a man I love someday. I love food and my dogs and my home and my friends. My life – this solo life that’s now mine – is full of incredible people and incredible adventures.

And yes, it’s lonely sometimes. I can fill up my days and nights and weekends with friends and races and chores, but there are some moments when all I want is to not be alone, when all I want is to be a part of a known pair again, when I can’t get the fucking top off the hot sauce or I can’t get my necklace to clasp or when I wake up alone – again – and feel that aloneness all the way into the marrow of my bones. Those moments are rare, mostly, but they happen. They’re there.

I’m still me though. I’m still here, this person that I’ve always been, but different. This is me without him. This is just me.

The one where I say things to you that are maybe also a little to me.

Sooner or later, the floor starts to look less welcoming than it did before. It used to be this great spot – a corner, maybe – where you could sit next to the stereo, the saddest songs on repeat and just sort of be. It wasn’t a good sort of being. It wasn’t a healthy sort of being, it was just simply being and even then, just barely.

You can feel yourself sinking into it, sinking into the sadness the same way we’ve eased ourselves into swimming pools. You don’t want to help it along, but you do. You push play on the saddest fucking song you can find and sit in a pot full of fucked up feelings. Sometimes the sadness is the loudest thing that’s out there, and that’s it.

You can look at a situation logically and say, hey, bitch, get the fuck up and do something with yourself, but it’s not that fucking simple. The sitting, the stewing, the hurting. That’s the simple shit. It’s terribly difficult too, in its own way, but mostly you don’t have a choice.

So you sit and you stew, stuck in a sick vat of whatever cards you’ve been dealt, real or perceived, fucked or not. Maybe you talk it out, maybe one day you just get the fuck off the floor and realize that hey, you’re not shit. Because you’re not. You’re fucking beautiful. You’re amazing. You’re funny and you’re smart and you’re great.

That’s it.

You’re fucking great. You’re brilliant. You’re loved, so much, by so many people.

I know.

I know it’s hard to see it. I know it’s easy to sink, to drown in it, to be a bystander to a terrible sort of sadness that chokes the life out of sunlight, I know. I fucking get it.

But shit.

It’s you.