School starts back up on Thursday. Three classes. Nine credits. The heaviest course loaded I’ve ever attempted while being employed full-time. In the past week, I’ve felt myself get tense. I keep catching my shoulders inching up toward my ears and my foot tap-tapping away. I am jittery and jumpy.
I spent the summer joking about what an asshole I was going to be once fall rolled back around and school started back up. Throw in a few nervous laughs for good measure, and it’s pretty clear I’ve been worried about this semester since I signed up for it back in April. I’d scale back a class, except that I know I can do this. My nerves hit before starting last semester. And the semester before that. But everything was fine. My GPA continued to inch up and my head failed to explode. Plus, if I get through this semester, I’ll be just 21 credits away from my degree. That’s 7 classes. Spring, Summer, Fall. If I keep it up, this time next year I could be entering my final semester of undergraduate work.
In order to stay sane this Autumn, I’m setting out on an additional learning adventure:
I want to:
// learn to be still.
//Â let the bulk of the stress and anxiety go.
I don’t want to:
// spend the next three months stressed out, throwing snippy remarks around and stomping around the house.
SO, I’m going to:
// try new things.
// remember to breathe.
// exercise more.
// be still for a few minutes each day.
// squeeze the things bothering me really tight and then just let them go.
// remind myself that I’m lucky to have something like college and a secure job to get stressed and anxious about.
// enjoy a few mini-vacations.
By the end of the season, I hope to:
// have found something that helps me let go and relax.
// be a few steps forward on the path toward being less of a high-strung asshole.
When life gets to be too much, what helps you unwind? Do you have a hard time letting things go, or are you more of a mellow mushroom? What keeps you grounded?